I got the go ahead at 4 weeks after having the baby to work out, but I have been taking it very slow because I was sick but now I gotta get my booty in gear. I have decided to do a gradual and easy work out to strengthen my core than anyone can do.
I am doing a crunches challenge for the month of June into July. For this challenge start with 25 crunches and add 5 more everyday and take a rest day every three days. By the end you will be doing over 100 crunches with no problem. I did this challenge before I got pregnant and I felt so powerful and overall awesome so I can’t wait to start up again!
Summer I always get in the mood to workout and mow down fruit for every meal. Let me know what your favorite way to stay active during the summer!